Sound advice Alan, thank you. I’ve quit quite a few sins. Don’t eat biscuits anymore rarely eat chocolate. I axnt quit cake though. In my defense, it’s always home made with the best ingredients we can obtain
To add to what you said, cooking with fats is another thing we’re told not to do. Then you eat chips cooked in beef tallow…
Or duck fat as in France
I will (re)watch this, I think I split it into three and watched on successive evenings but it was already a while back. I think they have a book called something Good Energy.
Very occasionally use caster sugar in bread dough, but am a sucker for comfort foods usually high sugar. Thick butter, decent amounts of non-seed-oils in cooking. The trick is portion control.