I guess you could call this a dummys guide to exosomes and viruses. Well, that works for me.
Exosome theory made blazing good sense to me ever since I first came across it. Seems obvious that this fits ALL the observed facts of the matter, both biological, psychological, and environmental, much better than ‘deadly virus’ theory.
Why psychological? Well, it’s pretty well established that stress and anxiety depress immune function. But more than that, the heavily-freighted idea of placebo fits here as well.
Consider: It’s now possible to reference high-quality experimental work which demonstrates - “to six-sigma levels of reliability” (Dean Radin, Chief Scientist at the Institute of Noetic Sciences - IONS) - that ‘unbending intent’ (h/t don Juan Matus, Carlos Castaneda’s mentor, for that key formulation!) affects the actual behaviour of the ‘physical’ universe about us.
Yes, you actually do affect the material world by virtue of what you hold resolutely in your consciousness!
Not as harrypotterishly as such as Oprah ‘The Secret’ Winfrey would have you believe; but to a real, measurable extent. And - here’s the key idea - to an extent which makes appreciable, worthwhile differences to your level of ‘luck’ in life! Practical everyday good white magic, to put it in the terms of an older lexicon. Note most cogently that this habit can - and in my case does - help to bring karma-appropriate levels of good luck into the lives of those around you whom you hold ‘nearest and dearest’. At it’s widest definition, that can include the whole planetary life-web over which Mam Gaia presides, since we are all kindred…
In other words, potent intents which you keep constantly stoked within your personal mind, year-in, year-out, tend to manifest in your personal experience of the physical world. Literally that! Moreover, this is not new knowledge. Patanjali, for just one example, was teaching about it in his ‘Yoga Sutras’ millennia ago. Shamans have been testifying to - and manifesting - these same realities since time out of mind…
It’s precisely because of this practice, which I’ve maintained in my own life literally for decades, that I never had even a moment of acceptance of the ‘we’re all gonna die!!!’ covipanic, when it was at its most intense, a year ago. Friends noticed my unpanicked response, took heart from it, and - now that the real purpose and upshot of all the panic-stoking is getting clearer - they remind me that that’s how I was, from the first: There was never any need to panic. It was always a scam. Manifesting that confidence in myself helped my friends stay strong against the sheep-stampeders. So they now tell me, anyway.
And so it panned out: I had the ‘illness’ (or as I prefer to describe it: I received the helpful exosome warning-message from whomever turned it loose into the air-plankton tide), felt ever so slightly ropey for three days, whilst my already robust - and placebo-fortified - immune system processed the information, then walked away from the whole bloody propaganda pissmire permanently strengthened against the environmental insult about which the exosome was actually alerting me. Or, if you want to use the newer scientismic formulation: I’m now long-term immune, and not infectious to anyone around me; in which condition I’ve been ever since. So I presume, anyway. And so it seems to be panning out.
This description of events suits my sense of the true nature of reality much better than the BS of ‘deadly viruses all around us at all times, against which we must wage ‘medical’ war constantly, without end’.
That’s why, whenever anyone asks: ‘Will you be taking the vaccine?’ my standard answer is: ‘Not a chance!’, with an amused laugh. A response which causes considerable confusion amongst those of my interlocutors who are not within my inner-circle of like-minded, clued-up ‘alternative-medicine’ professionals; who, like me, wouldn’t touch vaccines with a barge-pole, either for themselves or for those vulnerable charges in their care.
So far, this doctrine has stood me in good stead: 80 and counting; and consistently well during all of that time, ‘epidemics’, Winter-flu seasons, and environmental insults notwithstanding.
Try the approach. You won’t regret it! But don’t forget the multivitamins - particularly big-dose C! They do help. Eclecticism rools, OK!.. 
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Dead right. I’m with you 100% on all of that 
Very heartening, and that key word manifesting is central. Over time we can ‘become’ the aggregate of all these (thought) formations (tulpa, some would say). But even if not, practising and practising and practising is beneficial in itself.